Komega6 Rest Easy essential oil serum is best taken either before meditation or sleep.
Drop 10-15 droplets of Rest Easy into the palm of your hand creating a small puddle.
Rub your hands together for a brief moment and then rub the oil into your wrists.
Take your middle and index finger, and gently rub your temples in a clockwise motion for a few extended moments while rhythmically breathing deeply in and out. It is important to be aware of your breathing rhythm for best results of soothing effect.
Then gently massage the back of your neck with the oil for a moment. Helping with stress and anxiety from the day.
Finally bring your hands to your face and cup around your nose breathing in deeply in the same breathing rhythm as before for 8-10 long breaths.